Price: $19.99 - $37.00
(as of Mar 18, 2025 18:25:20 UTC – Details)
A fully guided workout plan that requires only 1% of your time
It’s perfect if you’re:
✅ A beginner wanting to eliminate workout guesswork and follow a structured plan designed by a certified Personal Trainer
✅ Looking for quick, effective strength training workouts that fit into your busy schedule—all done at home
✅ Ready to gain strength, tone up, and master the fundamentals of fitness progression
✅Want to save money by investing in a proven program instead of expensive personal training sessions
✅ Need accountability to stay consistent and reach your fitness goals
✅ Prefer simple, pen-to-paper tracking over complicated fitness apps
What’s Included:
Exercise Library: Photo demos, prompts, linked video demos
6 Week Strength Program:Rep & weight trackers, daily workout setup, post workout notes
Weekly Recaps: Prompts to reflect on your journey
Tips, Motivational Quotes & more!
Embark on a journey of strength, confidence, and personal achievement with The Guided Workout Journal – Strength & Tone—a 6-week at-home strength training for women program designed specifically for beginners. Created by a certified personal trainer, this journal helps you follow and track your personal training program to reach your fitness goals.
In this edition—the Beginner Strength and Tone at Home 6-Week Program—we’ve teamed up with Devon from Devvtrains, a Personal Trainer and Certified Nutrition Coach who specializes in helping women new to strength training. She has developed a beginner workout plan that builds confidence, knowledge, and tone.
Whether you’re new to fitness or getting back into it, this journal is the perfect at-home exercise book. It teaches strength training fundamentals, enhances body awareness, and helps you tone up. The workouts are designed to be efficient and completed at home with minimal equipment—just a resistance band, mini band, and one or two sets of small dumbbells, taking approximately 30 minutes.
With The Guided Workout Journal, you have a structured path to follow, ensuring consistent progress. It provides a workout program for beginners that lets you document workouts, monitor improvements, and stay motivated. By committing to this journal, you’re taking a significant step toward achieving your fitness goals and building a healthier, stronger you.
Benefits of using a guided workout journal:
Structured Progression: Follow a clear, step-by-step workout program for women designed to help you build strength and improve fitness.
Accountability: Documenting your workouts keeps you committed to your fitness journey.
Motivation: Tracking progress boosts motivation and helps maintain consistency.
Insight and Reflection: Reflect on your workouts and adjust to optimize training.
Tangible Record: Keep a physical record of your fitness journey for future reference and a sense of accomplishment.
From the Publisher
Publisher : Avery Anderson (July 5, 2024)
Language : English
Paperback : 178 pages
ISBN-10 : 1068913606
ISBN-13 : 978-1068913600
Item Weight : 10.5 ounces
Dimensions : 6 x 0.42 x 9 inches
