Price: $16.97 - $17.95
(as of Mar 18, 2025 18:58:16 UTC – Details)
✅ SAY GOODBYE TO COSTLY MONTHLY SUBSCRIPTIONS ✅
✅ ACHIEVE YOUR FITNESS GOALS IN JUST 10 MINUTES A DAY! ✅
Your purchase includes:
1 – 📖 The BOOK: “Wall Pilates Workouts for Women” by Sheer Fitness Vibes
2 – 🎥 The COMPLETE WALL PILATES VIDEO COURSE, offered through our WEBSITE or MOBILE APP: Access it how you want it, where you want it.
3 – 🖥️ 📱 WEBSITE & MOBILE APP LIFETIME ACCESS
4 – 🍎 Digital bonus: INTERMITTENT FASTING OVER 50
5 – 🧘 28-DAY WALL PILATES CHALLENGE PROGRAM to get started
6 – ✔️ Track your progress daily with the DAILY TRACKING CHART
All of this is YOURS FOREVER. ONE-TIME PURCHASE – NO HIDDEN FEES OR RECURRING COSTS.
🌟 Embrace a transformative wall pilates experience that extends far beyond the pages. With our guide, you don’t just receive a book; you unlock a complete wellness toolkit.
ARE YOU NEW TO WALL PILATES OR JUST OUT OF SHAPE? NO WORRIES!
This book and video course are approved by certified personal trainers and are suitable for every fitness level.No risk of injury with our ‘battle-tested’ exercises.The book provides CLEAR, REAL PICTURES to guide you step-by-step through every exercise.Every exercise and workout is clearly demonstrated in our VIDEOS. It’s like having your personal trainer at home.Bring your workout with you everywhere you go with our MOBILE APP. Can’t remember how to do an exercise or how to perform a certain routine? Quickly check your phone or tablet and jump back into your workout without delay.
DO YOU WANT TO LOSE WEIGHT BUT DON’T KNOW WHERE TO START?
Try out the 28-day challenge and track your progress with the daily tracking chart.Enhance your wall pilates routine with actionable intermittent fasting strategies tailored for women, included for free with your purchase.
IN THIS BOOK YOU WILL FIND:
✅ Over 40 Wall Pilates Poses: Clear, step-by-step instructions with corresponding videos to ensure you perform each movement safely and effectively.
✅ 18 Detailed Workouts: Targeted routines designed to REDUCE DAILY STRESS, improve MUSCLE TONING, enhance your POSTURE and relieve BACK PAIN.
✅ The 28-day challenge, specifically designed for MUSCLE TONING and RAPID WEIGHT LOSS and fitness improvement in just 4 weeks.
✅ Professional Guidance: Easy-to-follow preparations, exercise illustrations, and expert tips to maximize your workout benefits.
Whether you’re aiming to enhance your fitness, boost your mental well-being, or simply find a convenient way to exercise, Wall Pilates offers noticeable results in no time.
You’ll see a dramatic increase in your motivation and feel proud of your physical and mental progress—all without the need to spend long hours at the gym. Best of all, you can achieve these benefits from the comfort of your favorite room at home.
Embrace a fitter, healthier, and slimmer version of yourself.
Click ‘BUY NOW’ to start your body transformation today!
From the Publisher
Step-by-Step Pilates with a Certified Trainer
Karen Martinez is a certified personal trainer based in London, known for her commitment to helping clients achieve their fitness goals through personalized and innovative workout programs. Her passion for fitness and dedication to her clients’ success make her a sought-after trainer for those looking to transform their lives through exercise and healthy living.
Wall Pilates for Stretching and Relaxation
Explore a series of Wall Pilates stretches that elongate and relax your muscles effectively. This book includes detailed workouts designed to enhance flexibility and reduce stress, all supported by the comfort of your wall at home.
Wall Pilates for Core and More
Tighten, tone, and transform your physique with Wall Pilates, the ultimate muscle-toning workout that fits into your busy schedule. This guide features workouts that focus intensely on the core, as well as the arms and legs, using the wall to maximize muscle activation.
Balance & Align with Wall Pilates
Refine your posture and balance using the innovative techniques of Wall Pilates. This guide details a series of exercises that target the muscles responsible for proper posture, improving both core strength and stability. Learn how to use the wall effectively to achieve and maintain perfect alignment in your everyday life.
ASIN : B0D1TQ8JYY
Publisher : Independently published (April 15, 2024)
Language : English
Paperback : 114 pages
ISBN-13 : 979-8322971900
Item Weight : 10.1 ounces
Dimensions : 8.5 x 0.26 x 11 inches
